Rimanere incinta subito
Rimanere incinta subito è quello che tutte le donne alla ricerca di una gravidanza desiderano, ma non sempre è facile. Soprattutto se si assume la pillola o altri contraccettivi ormonali per un lungo periodo, è probabile che gli ormoni ci mettano un po’ a ritrovare il proprio equilibrio dopo l’interruzione. Anche altri fattori, come l’età avanzata o lo stress possono far diminuire le possibilità di concepire. Le donne giovani sono più fertili e di solito riescono a rimanere incinte velocemente (tra i 20 e i 30 anni dovrebbero volerci circa 4-5 mesi, tra i 30 e i 35 anni circa 7-10 mesi, oltre i 35 potrebbe volerci più di un anno). Insomma, rimanere incinta subito, appena si decide di mettere su famiglia, non è alla portata di tutte. Ci sono, però, alcuni accorgimenti da mettere in pratica per rimanere incinta facilmente, vediamo quali.
Fare i dosaggi ormonali
La prima cosa da fare quando si ha difficoltà a rimanere incinta è recarsi dal proprio ginecologo per degli esami specifici, tra cui ecografia e dosaggi ormonali. In questo modo è possibile accertarsi delle cause per cui non si riesce a concepire e agire di conseguenza. Anche l’uomo deve effettuare dei controlli, in particolare lo spermiogramma, per verificare il numero e la qualità degli spermatozoi.
Avere una dieta sana ed equilibrata
Se si vuole rimanere incinta subito e facilmente, è fondamentale avere uno stile di vita corretto, con una dieta sana e regolare esercizio fisico. Bisogna assicurarsi di non avere nessuna carenza alimentare, mangiando molta frutta e verdura di diversi colori, latticini light, carne magra e pesce. Se la dieta non dovesse bastare, è possibile ricorrere ad integratori alimentari, che contengano vitamine del gruppo B, acido folico, vitamina A, vitamina C, vitamina D, vitamina E, zinco, rame e potassio.
Raggiungere il peso forma
Rimanere incinta subito se si è sovrappeso o sottopeso è molto difficile, bisogna raggiungere il proprio peso forma per essere fertili. Non improvvisate nessuna dieta, però, recatevi da un medico per verificare se effettivamente avete bisogno di perdere o assumere qualche chilo e farvi prescrivere una dieta corretta.
Evitare alcol, fumo e caffé
Una regola che vale sia per gli uomini che per le donne che vogliono salvaguardare la propria fertilità è rinunciare alle cattive abitudini, come l’abuso di alcol, caffeina e fumo. Per quanto riguarda quest’ultimo, va completamente eliminato, perché nuoce gravemente alla salute in generale, non solo alla fertilità. Per il caffè, è meglio limitarsi ad assumerne uno al giorno, mentre il consumo di alcol andrebbe ridotto a massimo due bicchieri di vino a settimana.
Evitare lo stress
Se si vuole rimanere incinta subito, anche lo stress va evitato, in quanto può causare irregolarità mestruali, cicli senza ovulazione e riduzione della fertilità. Per ridurre lo stress, vi consigliamo di praticare yoga, evitare carichi di lavoro eccessivi e dedicare ogni giorno qualche ora a voi stesse.
Avere rapporti durante i giorni fertili
Per ottimizzare le possibilità di concepire e rimanere incinta subito, è necessario calcolare l’ovulazione e i giorni fertili, durante i quali avere rapporti. In un ciclo regolare di 28 giorni, l’ovulazione avviene di solito verso il 14° giorno, ma considerando che gli spermatozoi sopravvivono nei genitali femminili per circa tre giorni, anche i giorni immediatamente precedenti e successivi sono fertili, seppur in misura minore. In caso di ciclo irregolare, però, calcolare l’ovulazione non è poi così facile. Per riuscirci, vi consigliamo di osservare il muco cervicale, misurare la temperatura basale e fare dei test di ovulazione.
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The technocratic conservatives and reformists managed to rebuild Iran’s economy after the war with Iraq, improve relations with regional heavyweights such as Saudi Arabia, and halt the “export” of the revolution. Rouhani, the national security advisor during those years, asked “in our foreign policy, do we want to be ambiguous or clear, do we want the region and the world to be afraid of us or to be our friends, do we want to become every day more fearful or more attractive?” Rouhani asked if Iran wanted to be the Islamic Revolution, an ideology, or the Islamic Republic, a nation-state.