Concepimento, Maternità, Rimanere incinta

Sintomi ovulazione: quali sono e come riconoscerli

ovulazioneSintomi ovulazione

L’ovulazione è il periodo del ciclo mestruale durante il quale il follicolo, maturatosi in fase follicolare si rompe, rilasciando nelle tube l’ovulo, pronto per essere fecondato. Capire quando avviene l’ovulazione è quindi molto importante perché ci permette di individuare i giorni fertili e programmare una gravidanza. Per farlo, possiamo ricorrere ai test di ovulazione, oppure semplicemente cercare di individuare i sintomi dell’ovulazione. Essi sono principalmente due: dolore al basso ventre e perdite trasparenti filamentose. Tuttavia, in molte donne compaiono anche altri sintomi dell’ovulazione avvenuta, vediamo quali sono.

Sintomi ovulazione: quali sono

Come abbiamo anticipato, i sintomi dellovulazione possono essere numerosi e non uguali in tutte le donne. C’è chi ha un’ovulazione dolorosa, chi ha solo delle perdite durante l’ovulazione e chi nota un seno più gonfio. In ogni caso, i seguenti sintomi sono molto comuni:

  • dolore basso ventre: nei giorni che l’ovulazione si può sentire una tensione all’addome, in corrispondenza delle ovaie. Questo perché il follicolo dove matura l’ovocita fa quasi raddoppiare il volume dell’ovaia. Quando scoppia liberando l’ovulo il dolore scompare. Non tutte le donne, però, hanno un’ovulazione dolorosa;
  • perdite trasparenti: un sintomo che accomuna tutte le donne durante l’ovulazione è il muco cervicale trasparente e filamentoso, simile alla chiara d’uovo. Questo cambiamento serve per facilitare la risalita degli spermatozoi;
  • temperatura basale: altro sintomo tipico e inequivocabile è l’aumento della temperatura basale, cioè la temperatura interna del corpo misurata al mattino appena sveglie.
  • aumento della libido: è dovuto all’aumento degli estrogeni, ormoni femminili prodotti dalle ovaie. In pratica, il nostro corpo ci dice che è il miglior momento per avere rapporti, perché siamo pronte a concepire un bambino.
  • seno gonfio: durante l’ovulazione, molte donne notano un seno più gonfio e florido. Anche questo è merito degli ormoni.

test-ovulazioneQuando avviene l’ovulazione?

Abbiamo visto quali sono i sintomi dell’ovulazione, ora vi starete chiedendo quando avviene. In un ciclo mestruale regolare di 28 giorni, l’ovulazione si ha intorno al 14°/15° giorno. Non tutte però hanno un ciclo preciso come un’orologio svizzero, anzi, diciamo che avere ogni mese un ciclo di 28 giorni è abbastanza raro. Un ciclo di 25 giorni, così come uno di 35 sono da considerarsi comunque regolari. Un ritardo o un anticipo dell’ovulazione può essere dovuto ad una fase follicolare più lunga o più breve del previsto. Per questo, è sempre bene tenere un calendario mestruale e osservare tutti i sintomi dell’ovulazione avvenuta. In caso di ciclo irregolare, dovuto a patologie come l’endometriosi o l’ovaio policistico, l’ovulazione potrebbe anche non avvenire.

Test ovulazione

Come avrete capito, sapere con certezza quando avviene e quanto dura l’ovulazione in caso di ciclo irregolare è abbastanza difficile. Per fortuna, al giorno d’oggi abbiamo un metodo molto semplice per monitorare il nostro ciclo e capire se stiamo ovulando o meno: il test di ovulazione. Facile da usare, economico (costa in media 10 euro) e dal funzionamento simile ai test di gravidanza, il test di ovulazione è in grado di segnalare i giorni più fertili. Come funziona? Semplice: siccome l’ovulazione viene indotta dall’ormone LH (ormone luteinizzante), il test rileva la sua concentrazione nel corpo della donna e individua il momento dell’ovulazione. Come il test di gravidanza, anche quello di ovulazione va bagnato con l’urina e poi riposto nell’apposito contenitore. Dopo un paio di minuti, su display sarà visibile il risultato. Il test va ripetuto per più giorni consecutivi, fino a quando non si rileva l’aumento dell’ormone LH.

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