Svezzamento con frutta: quando iniziare
Il periodo dello svezzamento di un bambino è sempre molto delicato. Le domande che tutte le mamma si pongono sono tantissime e frequenti. Quando svezzarlo? Come introdurre gli alimenti e quando inserire la frutta nell’alimentazione? Vogliamo soffermarci proprio sullo svezzamento con frutta, cercando di aiutarvi concretamente a capire quali frutti possono essere assunti e in che tempi. Partiamo con il dire che la frutta è un alimento fondamentale per il fabbisogno dei nostri bambini. E’ ricca di vitamine, fibre e sali minerali che aiutano lo sviluppo psicomotorio del bambino e rappresenta un alimento insostituibile. Garantisce l’apporto di sostanze idratanti che lo aiuteranno ad affrontare il caldo e la perdita di liquidi. L’assunzione della frutta, e lo svezzamento in generale, può avvenire già dal 4 mese anche se sempre più medici consigliano di cominciare con il 5. Molto dipende dal tipo di allattamento: se avviene al seno è possibile partire al 5 mese altrimenti bisognerà attendere il 6 mese.
I primi frutti da inserire nell’alimentazione del bambino
Come vi abbiamo anticipato in precedenza, è necessario abituare gradualmente il bambino all’assunzione di sostanze solide e semi-solide. Gli alimenti dovranno essere inseriti uno ad uno e lo stesso accade con lo svezzamento con frutta. Si comincia sempre da frutti quali la mela, la pera o la prugna. Questi frutti possono essere aggiunti all’alimentazione del bimbo già dal 4/5 mese di vita. Bisognerà attendere un po’ di più per la banana (6 mesi), per le pesche e l’albicocca (tra 8 e 10 mesi) e per gli agrumi, le ciliegie, le fragole e l’uva (al compimento del primo anno di età). Prestare attenzione alla progressiva assunzione di questi alimenti è fondamentale per ridurre il rischio di allergie ed intolleranze.
Frutta omogeneizzata, fresca e succhi di frutta nello svezzamento
Scopriamo insieme come preparare la frutta da inserire nell’alimentazione del bambino. Si inizia con la frutta omegeneizzata. E’ consigliabile cominciare lo svezzamento con i vasetti di frutta che si acquistano in farmacia o al supermercato. Per il bambino l’omogeneizzato è più facile da deglutire quindi l’introduzione di questi nuovi alimenti sarà meno traumatica. Non è poi da sottovalutare l’aspetto dei controlli: la frutta omogeneizzata è sottoposta a rigidi controlli sanitari prima di essere immessa sul mercato dunque è più sicura. Trascorso un periodo di tempo, quando il bambino sarà completamente svezzato sarà possibile passare alla frutta fresca. Fate attenzione a lavarla bene, sbucciarla e tritarla per renderla più digeribile. Anche i frutti di frutta possono essere introdotti nell’alimentazione, magari come spuntino. In questo caso leggete bene le etichette: il prodotto deve contenere il 100% di frutta! Oltre alla frutta e alle prime pappine potrete continuare con il latte anche se con una frequenza diversa.
Il pediatra e lo svezzamento con frutta
L’ultimo consiglio che vogliamo darvi è quello di non esitare a contattare il pediatra per porgli qualsiasi domanda che vi passi per la mente. Non abbiate paura di palesare i vostri dubbi, non crediate di essere inadeguate solo perchè avete delle perplessità. Fatevi sempre aiutare e seguite i consigli del medico!
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